Almost everyone struggles with weight loss at some point in their life and even if you manage to get the extra weight off, it can be just as hard to keep it off.

If you want to make sure that your weight loss is successful, use these tips to ensure that your mind and body are both where they need to be.

Find Support

If you are going to be able to keep the weight off, you need to find at least one person who supports your efforts and is aware of your success. If you do not have a family member or close friend to lean on, there are numerous support groups available to help.

Set Realistic Goals

The key to feeling good about your weight loss and continuing to work at it is setting realistic goals and reaching them. You may want to lose 100 pounds ultimately, but instead of striving to lose a lot of weight at once, break it down and try to do a few pounds a week. If you are not sure what a realistic weight loss goal is for your current weight, ask a doctor to recommend a weight loss plan for you.

Kick those last 10 pounds for good. Really. http://t.co/R1jWu2s3Gs pic.twitter.com/iYKNXmYztg

— Prevention Magazine (@PreventionMag) September 28, 2014

Reward Yourself

When you reach a weight loss goal be sure to reward yourself. Go to the movies, buy a new outfit or accessory. Learn to look forward to these rewards and you will be more willing to work harder to lose the weight.

Make It About More Than Just The Weight

Even though you are trying to lose weight, it is important to focus on the other things that will improve in your life when the weight is off. Think about how much healthier you will be, how your mood will improve and how your energy level will increase. Pay attention to these changes and continue to work and improve your entire self.

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— StyleList (@StyleList) September 30, 2014

Don’t Give Up

If you don’t hit a weight loss goal, don’t get discouraged or beat yourself up over it. Think about what happened to stop you from meeting that goal and work harder the next time. You may also need to adjust your goals.