If you are bald or have thinning hair, you may be looking for ways to improve your hair growth. While transplants are a last resort for most people, hair growth supplements are one of the first places people start when trying to regrow hair. There are numerous hair growth supplements on the market but if you are worried about your health, you want to be careful what you put in your body. Some of the best hair growth supplements are also the natural ones.

Vitamin B
Vitamin B and combination supplements that contain it are popular natural vitamin choices for hair growth. Vitamin B contains pantothenic acid and niacin which help hair grow and strengthens the hair that you already have. Vitamin B can also give you a burst of energy and who doesn’t need that?

Biotin
Biotin is a natural supplement that helps make hair follicles stronger and thicker. It also helps prevent hair from falling out. Biotin can be found in a variety of supplements such as hair, skin and nails vitamins. It is also a main ingredient in many hair products.

Vitamin C
You probably already know that Vitamin C is good for your immune system and can help keep you healthy, but did you know it is also good for your scalp and hair? Vitamin C will protect your scalp from becoming dry, itchy and flaky. A dry and itchy scalp can lead to damaged hair follicles and hair loss.

These three vitamin supplements are the most popular when it comes to hair growth, but they are not the only ones that can help. A healthy diet can also help improve the health of your hair and stimulate growth. Take care of yourself and stay healthy and you will see that your hair will get healthier, thicker and longer too.

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