Losing your hair can be stressful and scary and while there are many hair loss treatments available, many of them require using harsh chemicals or having surgery.

If you are losing your hair and want to regrow it naturally, you have several options. Here are a few you may want to try.

Nutrition
Poor nutrition could be the reason you are losing your hair, and by improving your diet and overall health, you may be able to regrow your hair naturally. If you feel like you are not getting enough vitamins and nutrients from your regular diet, try adding more fruits, vegetables and whole grains to it and consider taking a daily vitamin or another nutritional supplement.

5 foods for natural hair loss treatment. http://t.co/wfyxwvGm3r #hairlosstreatment #haircare pic.twitter.com/Ofga5WxuRz

— FORT MILL MAGAZINE (@fortmillmag) June 18, 2014

Hair Care
You might think that you are taking care of your hair properly, but your daily hair care routine could be damaging your scalp and making you lose your hair. If you notice that you are losing hair, try being more gentle when you brush or comb it. Avoid using hair dyes and heating tools such as straightening irons and curling irons. By giving your hair a break and letting it recover, you might trigger it to start growing.

Stress
Everyone has stress in their life and while it may feel like something that weighs on you emotionally and mentally, it can also cause physical problems. Many people who have too much stress in their lives have experienced hair loss. If you think your hair loss could be related to stress, try to manage your stress. If you are not able to get your stress levels under control on your own, consider seeing a counselor or even talk to your doctor and ask for some stress management tips.

Hair loss is caused by genetics, hormones, or poor circulation of the scalp (usually all … http://t.co/2dclYccQL3 pic.twitter.com/86oWwFqmWk

— Hairloss101.com (@shophairloss101) September 3, 2014

Not all hair loss situations can be treated naturally, and before you choose a treatment option, you need to learn the cause of your hair loss.